Racquetball Forehand Drop and Hit Drill - Back View
From Apply Now, former About.com Guide
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Solo Drill - Wait for the Ball to Come Off the Back Wall
Repeat the Forehands Individually, Once the Ball Rebounds from the Back Wall
Demo by T.J. Baumbaugh, racquetball pro
Once the ball rebounds from the back wall, stop it with your racquet and repeat the drill. Take time to get settled and balanced, and perform the drill with precision each time you repeat it. Do at least ten in a row.
Prev
- Face the Side Wall, Holding the Ball in Your Non-Racquet Hand
- Raise Your Racquet & Arm, Shift Your Weight Back, & Prepare to Drop the Ball
- Let the Ball Hit the Floor, Raise Your Racquet Arm Elbow & Raise Your Front Foot
- Raise the Racquet Head, Put Your Front Foot Forward & Wait for the Ball to Drop
- Step Forward, Rotate Your Shoulders, and Make Contact at Knee Height
- Good Wrist Snap Adds More Pace to Your Shot
- Follow Through Forward and Up
- Complete Your Follow-Through
- Watch the Ball Come Back Straight Along the Floorboards
- Solo Drill - Wait for the Ball to Come Off the Back Wall
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