Racquetball Forehand Drop and Hit Drill - Back View
From Apply Now, former About.com Guide
Let the Ball Hit the Floor, Raise Your Racquet Arm Elbow & Raise Your Front Foot
Watch the Ball Hit the Floor and Start Your Windup
Demo by T.J. Baumbaugh, racquetball pro
Let the ball hit the floor as you continue turning your shoulders toward the back wall and you raise your racquet arm elbow. Begin to raise your front foot in anticipation of stepping forward at 45 degrees.
Prev
- Face the Side Wall, Holding the Ball in Your Non-Racquet Hand
- Raise Your Racquet & Arm, Shift Your Weight Back, & Prepare to Drop the Ball
- Let the Ball Hit the Floor, Raise Your Racquet Arm Elbow & Raise Your Front Foot
- Raise the Racquet Head, Put Your Front Foot Forward & Wait for the Ball to Drop
- Step Forward, Rotate Your Shoulders, and Make Contact at Knee Height
- Good Wrist Snap Adds More Pace to Your Shot
- Follow Through Forward and Up
- Complete Your Follow-Through
- Watch the Ball Come Back Straight Along the Floorboards
- Solo Drill - Wait for the Ball to Come Off the Back Wall
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