Racquetball Forehand Drop and Hit Drill - Back View
From Apply Now, former About.com Guide
Complete Your Follow-Through
Stay Balanced and Complete Your Follow-Through
Demo by T.J. Baumbaugh
Complete your follow-through by letting the racquet come around your shoulders and behind your head. Note the low contact point of the ball on the front wall.
Prev
- Face the Side Wall, Holding the Ball in Your Non-Racquet Hand
- Raise Your Racquet & Arm, Shift Your Weight Back, & Prepare to Drop the Ball
- Let the Ball Hit the Floor, Raise Your Racquet Arm Elbow & Raise Your Front Foot
- Raise the Racquet Head, Put Your Front Foot Forward & Wait for the Ball to Drop
- Step Forward, Rotate Your Shoulders, and Make Contact at Knee Height
- Good Wrist Snap Adds More Pace to Your Shot
- Follow Through Forward and Up
- Complete Your Follow-Through
- Watch the Ball Come Back Straight Along the Floorboards
- Solo Drill - Wait for the Ball to Come Off the Back Wall
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