Practicing the Backhand Rail Drill
From Apply Now, former About.com Guide
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Backhand Rail Drill - Face the Side Wall
Demo Courtesy of Jonathan Lam, Squash Professional
Steve Hufford
Stand behind the service box and face the side wall on your backhand side. Hold the squash ball in your left hand.
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- Backhand Rail Drill - Face the Side Wall
- Backhand Rail Drill - Toss The Ball Toward the Side Wall
- Backhand Rail Drill - Let the Ball Hit the Wall
- Backhand Rail Drill - Begin to Take the Racquet Back
- Backhand Rail Drill - Racquet Back, Racquet Head Vertical
- Backhand Rail Drill - Make Contact Down Low
- Backhand Rail Drill - Follow Through Toward the Front Wall
- Backhand Rail Drill - Move to Where the Ball Will Be
- Backhand Rail Drill - Racquet Back, Racquet Head Vertical (Again!)
- Backhand Rail Drill - Make Contact Down Low, and Repeat
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