Squash Backhand Rail Drill - Advanced Version
From Stephen Hufford, former About.com Guide
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Stand Deep in the Court and Start the Drill with a Toss Onto the Side Wall
Demo Courtesy of Jonathan Lam, Squash Professional
To begin the drill, stand well behind the service box near the back wall. Begin by tossing the ball onto the side wall around head height, opposite your front foot. Let the ball bounce while you get your racquet up and back.