1. Home
  2. Sports
  3. Racquet Sports

Squash Rail Drill - Complete the Drill

From About.com

2 of 6

Squash Forehand Rail Drill - Left Arm Forward for Balance

Get Your Racquet Back and Up

Steve Hufford
As the ball approaches, take your racquet arm back towards the back wall, and get the head of the racquet up. Use your left arm for balance by moving it forward as you take the racquet back and prepare to step forward to make contact with the ball.

Explore Racquet Sports

About.com Special Features

Learn to Pitch

Strike out the competition with these step-by-step pictorials. More >

Introduction to Pilates

Learning Pilates fundamentals can help you get the most out of your exercise regime. More >

  1. Home
  2. Sports
  3. Racquet Sports
  4. Play Squash
  5. Squash Forehand Rail Drill - Left Arm Forward for Balance

©2009 About.com, a part of The New York Times Company.

All rights reserved.