Racquet Sports: Most Popular Articles
These articles are the most popular over the last month.
Squash Rules for Safety
Squash can actually be very dangerous, since there are two players running at full speed in a confined space, swinging racquets around while chasing a moving ball. Protective eyewear can help, but it's not the full solution. Knowing the rules is also essential. Here's where to go to learn the rules and stay safe.
Squash can actually be very dangerous, since there are two players running at full speed in a confined space, swinging racquets around while chasing a moving ball. Protective eyewear can help, but it's not the full solution. Knowing the rules is also essential. Here's where to go to learn the rules and stay safe.
Squash Tips to Play Better
You want to improve, don't you? Here are the key squash tips for how to improve your squash game most rapidly, whether you are a beginner or an intermediate player.
You want to improve, don't you? Here are the key squash tips for how to improve your squash game most rapidly, whether you are a beginner or an intermediate player.
Official Home Badminton Court
Your home badminton court can be professional-grade. Here's how to build your home badminton court, for singles or doubles or both.
Your home badminton court can be professional-grade. Here's how to build your home badminton court, for singles or doubles or both.
Squash Serve - Make It Count
A good squash serve is a valuable weapon to get you into each point, and give you control of the initial exchange. Here's how to hit a good serve in squash every time. (Demonstration by squash professional Jonathan Lam.)
A good squash serve is a valuable weapon to get you into each point, and give you control of the initial exchange. Here's how to hit a good serve in squash every time. (Demonstration by squash professional Jonathan Lam.)
Tips for a Good Squash Serve
In squash, the serve can determine the likely outcome for a point, so it's important to hit a good one. Here are tips for making the most of your opportunity to serve.
In squash, the serve can determine the likely outcome for a point, so it's important to hit a good one. Here are tips for making the most of your opportunity to serve.
US Olympic Badminton Players
In Beijing, the US has fully entered the world stage for Olympic badminton. For the first time ever, the US has badminton players qualified and competing in all five events. Here are our top US Olympic badminton players.
In Beijing, the US has fully entered the world stage for Olympic badminton. For the first time ever, the US has badminton players qualified and competing in all five events. Here are our top US Olympic badminton players.
Beginner Squash Ball Control
Hit the ball about two or three feet high, straight up in the air. Keep your eyes on the ball so that you can get your racquet positioned right under it again for the next hit.
Hit the ball about two or three feet high, straight up in the air. Keep your eyes on the ball so that you can get your racquet positioned right under it again for the next hit.
A Profile of Squash
Here are the key attributes of the sport of squash. This short profile quickly gives you a sense of the sport of squash, its prevalence around the world, and its complexity and history.
Here are the key attributes of the sport of squash. This short profile quickly gives you a sense of the sport of squash, its prevalence around the world, and its complexity and history.
How to Hit a Good Serve Return
Step by step, here's all you need to know to hit a great serve return, deal with your opponent's toughest serves, and quickly put him or her on the defensive. At the very least, you'll be back in the point, and on an even footing. You'll probably even be on the 'T', ready to dominate the point!
Step by step, here's all you need to know to hit a great serve return, deal with your opponent's toughest serves, and quickly put him or her on the defensive. At the very least, you'll be back in the point, and on an even footing. You'll probably even be on the 'T', ready to dominate the point!
Kenneth Jonassen of Denmark about to smash
Kenneth Jonassen of Denmark executes a badminton smash during play at the Yonex-Sunrise Hong Kong Open.
Kenneth Jonassen of Denmark executes a badminton smash during play at the Yonex-Sunrise Hong Kong Open.
Serve Return Tips for Squash
Here are three key ideas that can help you return serve effectively in squash. Implement these ideas and you'll be ready to battle for control of the squash court.
Here are three key ideas that can help you return serve effectively in squash. Implement these ideas and you'll be ready to battle for control of the squash court.
Badminton star Chong Wei Lee concentrates and prepares another precise shot
Here are images of top-ranked Olympic badminton competitors, reflecting Badminton World Federation rankings as of April, 2008. These are the top men's singles Olympic badminton competitors to watch in Beijing!
Here are images of top-ranked Olympic badminton competitors, reflecting Badminton World Federation rankings as of April, 2008. These are the top men's singles Olympic badminton competitors to watch in Beijing!
Learn the Rules of Racquetball
You'll play better if you know all the rules of regulation racquetball. Begin with a sound understanding of the definitive rules of the game!
You'll play better if you know all the rules of regulation racquetball. Begin with a sound understanding of the definitive rules of the game!
Holding Your Squash Racquet
Squash is a very fast game, and it demands precision and power in your shot-making. Here's your most effective squash grip for meeting those demands of the sport.
Squash is a very fast game, and it demands precision and power in your shot-making. Here's your most effective squash grip for meeting those demands of the sport.
Play With a Lighter Racquet
Here's a great way to avoid tennis elbow!
Here's a great way to avoid tennis elbow!
The Criss-Cross Drill
Toss the ball to your forehand and hit it in the air before it bounces. Watch the ball hit your strings and direct it toward the left front corner of the court. For the drill to work, you must hit the front wall first.
Toss the ball to your forehand and hit it in the air before it bounces. Watch the ball hit your strings and direct it toward the left front corner of the court. For the drill to work, you must hit the front wall first.
Learn to Play Badminton
Here are the fundamentals of learning to play badminton; all the key shots and techniques that can transform your backyard badminton into real competitive badminton.
Here are the fundamentals of learning to play badminton; all the key shots and techniques that can transform your backyard badminton into real competitive badminton.
The Correct Racquetball Grip
Holding the racquet correctly is the beginning of effective hitting in racquetball. Learn the correct racquetball grip to hit with pace and precision.
Holding the racquet correctly is the beginning of effective hitting in racquetball. Learn the correct racquetball grip to hit with pace and precision.
Chunlai Bao stretches for a forehand
China's Chunlai Bao stretches for a precision forehand in competition in England.
China's Chunlai Bao stretches for a precision forehand in competition in England.
Jin Chen about to carve a forehand
Jin Chen (China) in play at the Yonex All England Open badminton championship.
Jin Chen (China) in play at the Yonex All England Open badminton championship.
How to Begin Kids' Squash
There are several key steps to starting your child in squash. And a few steps to avoid. Here's a parents' guide to starting your child in squash the right way, without pressure, and with maximum fun.
There are several key steps to starting your child in squash. And a few steps to avoid. Here's a parents' guide to starting your child in squash the right way, without pressure, and with maximum fun.
Warm Up, Play, and Stretch
It sure is fun to jump right on court and play, but that may not be the healthiest approach. You'll play better, and more safely, if you warm up first, and stretch afterwards.
It sure is fun to jump right on court and play, but that may not be the healthiest approach. You'll play better, and more safely, if you warm up first, and stretch afterwards.
Nova Widianto and Liliyana Natsir (INA)
Nova Widianto and Liliyana Natsir in mixed doubles badminton competition at the Yonex All England Open.
Nova Widianto and Liliyana Natsir in mixed doubles badminton competition at the Yonex All England Open.
Court Tennis Tips - Receiving
Court tennis is so complex that what you need to do when receiving serve is entirely different than what you need to do when you're serving. Here are essential court tennis tips for the receiver, in a summary form that you can put in your racquet case for handy reference whenever you change sides of the court tennis court.
Court tennis is so complex that what you need to do when receiving serve is entirely different than what you need to do when you're serving. Here are essential court tennis tips for the receiver, in a summary form that you can put in your racquet case for handy reference whenever you change sides of the court tennis court.
A Profile of Badminton
Here are the key attributes of the sport of badminton. This short profile quickly gives you a sense of the sport of badminton, its worldwide popularity, and its great physical demands.
Here are the key attributes of the sport of badminton. This short profile quickly gives you a sense of the sport of badminton, its worldwide popularity, and its great physical demands.
A Profile of Jai Alai
Jai alai is an incredibly fast ball game, usually played by teams, and usually the subject of intense spectator interest and gambling. Here's a short description of this fascinating racquet (okay, basket) sport.
Jai alai is an incredibly fast ball game, usually played by teams, and usually the subject of intense spectator interest and gambling. Here's a short description of this fascinating racquet (okay, basket) sport.
Racquet Sports - QuickTips
An index of QuickTips for the Racquet Sports guide site.
An index of QuickTips for the Racquet Sports guide site.
Squash Backhand Rail Drill
Toss the ball with your left hand towards the side wall.
Toss the ball with your left hand towards the side wall.
Vary the Serve to Win a Point
Sometimes in a long, hard squash match, you just need to get one more point on the score board to break your opponent's spirit and start a series of several winning points. Here's how you can score that one quick point, by varying your serve.
Sometimes in a long, hard squash match, you just need to get one more point on the score board to break your opponent's spirit and start a series of several winning points. Here's how you can score that one quick point, by varying your serve.
Squash Glossary
This squash glossary explains common terms that you may hear your squash coach use. It can help you learn the language of the sport of squash, and speed your learning. Communication can be a challenge in a sport as international as squash, so a glossary is valuable.
This squash glossary explains common terms that you may hear your squash coach use. It can help you learn the language of the sport of squash, and speed your learning. Communication can be a challenge in a sport as international as squash, so a glossary is valuable.
Racquetball Drive Serve - Back
As you complete the step with your rear foot, drop the ball and take your racquet back in preparation for a full swing. You should turn your shoulders back toward the back wall as well, in order to have a full windup that will give you power when you swing. A lot of the power in your shot comes from trunk rotation, so be sure to rotate your trunk during your backswing so that your shoulders face back towards the back wall.
As you complete the step with your rear foot, drop the ball and take your racquet back in preparation for a full swing. You should turn your shoulders back toward the back wall as well, in order to have a full windup that will give you power when you swing. A lot of the power in your shot comes from trunk rotation, so be sure to rotate your trunk during your backswing so that your shoulders face back towards the back wall.
Learn the Laws of Badminton
Learning the official rules of badminton is a must, especially if you want to graduate from backyard play to competitive play. The good news is that the rules are so well documented, and so well thought-out, that they are labeled "laws" of badminton.
Learning the official rules of badminton is a must, especially if you want to graduate from backyard play to competitive play. The good news is that the rules are so well documented, and so well thought-out, that they are labeled "laws" of badminton.
Get the Equipment You Need
Playing competitive badminton requires the right equipment. Here are some online sources for good badminton gear.
Playing competitive badminton requires the right equipment. Here are some online sources for good badminton gear.
Hit a Good Serve
Every badminton point begins with a serve. When you are serving you are in the ideal situation; not rushed, with a good view of your opponent's position, and the ability to put the shuttle right where you want to hit it. Hit a good serve, and start the point right!
Every badminton point begins with a serve. When you are serving you are in the ideal situation; not rushed, with a good view of your opponent's position, and the ability to put the shuttle right where you want to hit it. Hit a good serve, and start the point right!
Squash Roll Corner Drill
As the pace picks up, you may not have time to get into perfect foot position. This means you might hit some forehands with an "open stance" - with your right foot closer to the side wall than is your left foot. That will still work fine, as long as you watch the ball very carefully. And you can still hit with sidespin from this open stance position, so practice that as well. Enjoy this drill, and perfect your roll corners and intermediate ball control.
As the pace picks up, you may not have time to get into perfect foot position. This means you might hit some forehands with an "open stance" - with your right foot closer to the side wall than is your left foot. That will still work fine, as long as you watch the ball very carefully. And you can still hit with sidespin from this open stance position, so practice that as well. Enjoy this drill, and perfect your roll corners and intermediate ball control.
Racquetball Lob Serve Demo
When the ball rebounds to its full height, about at your waist, hit under it with a gentle lifting motion. Your racquet's strings are contacting the lower back of the ball. No spin is necessary, but you need to rotate your shoulders as you hit to generate some lift for the shot. It is also helpful to shift your weight forward onto your front foot as you hit.
When the ball rebounds to its full height, about at your waist, hit under it with a gentle lifting motion. Your racquet's strings are contacting the lower back of the ball. No spin is necessary, but you need to rotate your shoulders as you hit to generate some lift for the shot. It is also helpful to shift your weight forward onto your front foot as you hit.
Squash Tip - Avoid Overhitting
This squash tip explains the perils of overhitting, what overhitting is, what problems it causes, why it is so frequent, and how to avoid it. This squash tip comes from hard-earned experience, and if you take it to heart, you won't have to make the common mistake of overhitting.
This squash tip explains the perils of overhitting, what overhitting is, what problems it causes, why it is so frequent, and how to avoid it. This squash tip comes from hard-earned experience, and if you take it to heart, you won't have to make the common mistake of overhitting.
Big Squash Companies
If you're just starting squash and need some equipment, here are some company names you'll come across. All of these companies make good squash gear, and can help you get started with good equipment.
If you're just starting squash and need some equipment, here are some company names you'll come across. All of these companies make good squash gear, and can help you get started with good equipment.
Hit Good Racquetball Z Serves
Watch the ball quickly hit the side wall as you complete your follow-through.
Watch the ball quickly hit the side wall as you complete your follow-through.
Racquetball Back Wall Drill
The back wall drive drill is a great racquetball practice session. It teaches you how to hit good forehand drives off of your opponent's shot coming off the back wall. Here's how to perform the racquetball back wall drive drill to best effect.
The back wall drive drill is a great racquetball practice session. It teaches you how to hit good forehand drives off of your opponent's shot coming off the back wall. Here's how to perform the racquetball back wall drive drill to best effect.
Forehand Ball Control
This squash drill can help you with several techniques that are fundamental to good squash; for example, good racquet control and good eye contact. As the squash ball bounces, watch it closely and move your feet so that you can time your forehand to hit the ball right in the middle of the strings, right when the ball is opposite your front foot. Don't hit hard -- the purpose of this drill is to establish good control and give you familiarity with the dull bounce of the squash ball.
This squash drill can help you with several techniques that are fundamental to good squash; for example, good racquet control and good eye contact. As the squash ball bounces, watch it closely and move your feet so that you can time your forehand to hit the ball right in the middle of the strings, right when the ball is opposite your front foot. Don't hit hard -- the purpose of this drill is to establish good control and give you familiarity with the dull bounce of the squash ball.
How to Cover a Boast in Squash
Being able to retrieve the ball when your opponent hits it short is very important in squash. Here's how to cover that boast, and punish your opponent for hitting short.
Being able to retrieve the ball when your opponent hits it short is very important in squash. Here's how to cover that boast, and punish your opponent for hitting short.
USA Badminton's Eva Lee
Eva Lee will compete in badminton for the USA at the Beijing Olympics in women's singles and doubles, and in mixed doubles. Eva Lee is already a three-event gold medalist at the 2007 Pan American Games, and is looking to add to her medal collection.
Eva Lee will compete in badminton for the USA at the Beijing Olympics in women's singles and doubles, and in mixed doubles. Eva Lee is already a three-event gold medalist at the 2007 Pan American Games, and is looking to add to her medal collection.
Lin Zhu (China) Moving and Smashing
Lin Zhu of China leaps and smashes during play at the Yonex Korea Open badminton championship.
Lin Zhu of China leaps and smashes during play at the Yonex Korea Open badminton championship.
Ning Zhang sends the shuttle on its way
Ning Zhang of China sends the shuttle on its way in competition at the Yonex Japan Open badminton championship.
Ning Zhang of China sends the shuttle on its way in competition at the Yonex Japan Open badminton championship.
The Backhand Squash Serve
The backhand squash serve has some advantages over the regular forehand serve, at least from one side of the court. Here's how to hit a backhand squash serve to best effect.
The backhand squash serve has some advantages over the regular forehand serve, at least from one side of the court. Here's how to hit a backhand squash serve to best effect.
Hit a Good Crosscourt Serve
Complete your swing by letting the racquet head come around and up, as you face the front wall.
Complete your swing by letting the racquet head come around and up, as you face the front wall.
One Bad Way to Hold Your Squash Racquet
The hammer grip works fine for driving nails, but not for driving squash balls. When you wrap your hand tightly around the squash grip like this, you lose control over both the location and direction of the head of your racquet. If your arm is completely perpendicular to the shaft of your racquet and all four of your fingers are touching their nearest neighbor, you are probably using the hammer grip.
The hammer grip works fine for driving nails, but not for driving squash balls. When you wrap your hand tightly around the squash grip like this, you lose control over both the location and direction of the head of your racquet. If your arm is completely perpendicular to the shaft of your racquet and all four of your fingers are touching their nearest neighbor, you are probably using the hammer grip.
Why Play Racquet Sports?
This article explores the unique characteristics of racquet sports that make them so appealing. It explains why and how they are better than other sports, for so many people.
This article explores the unique characteristics of racquet sports that make them so appealing. It explains why and how they are better than other sports, for so many people.
How to Find a Squash Partner
Here's how you can find a squash partner, in only eight easy steps!
Here's how you can find a squash partner, in only eight easy steps!
How to Play "Power Zone"
Power Zone is a great squash game for juniors, designed to help girls and boys learn to control the center of the court. And, it's fun!
Power Zone is a great squash game for juniors, designed to help girls and boys learn to control the center of the court. And, it's fun!
Bo Zheng and Ling Gao, Chinese mixed doubles team
Bo Zheng and Ling Gao in mixed doubles competition at the Yonex All England Open
Bo Zheng and Ling Gao in mixed doubles competition at the Yonex All England Open
Squash Volley Drill Front View
Toss the ball to start your solo squash lesson. Since you will be hitting the ball crosscourt, it is best to toss the ball a bit forward, toward the front wall. Watch the ball closely. For best results, alternate your squash lessons with your local pro with repetitive hitting drills like this one.
Toss the ball to start your solo squash lesson. Since you will be hitting the ball crosscourt, it is best to toss the ball a bit forward, toward the front wall. Watch the ball closely. For best results, alternate your squash lessons with your local pro with repetitive hitting drills like this one.
Squash Rail Drill - The Toss
The squash rail drill is a very important part of effective solo practice in squash. Here's how to start the drill well so that you can practice your forehand straight drives, also known as 'rails'.
The squash rail drill is a very important part of effective solo practice in squash. Here's how to start the drill well so that you can practice your forehand straight drives, also known as 'rails'.
Pros and Cons of PAR Squash
Point-a-Rally (PAR) scoring has its advocates and detractors in the squash community. Here are the pros and cons of the PAR scoring system in squash.
Point-a-Rally (PAR) scoring has its advocates and detractors in the squash community. Here are the pros and cons of the PAR scoring system in squash.
Principles for Squash Practice
A good squash practice session is of great value in improving the level of your squash play. Practice sessions can be even more valuable than playing competitive matches. Here is how to design, and then enjoy a good squash practice session, every time.
A good squash practice session is of great value in improving the level of your squash play. Practice sessions can be even more valuable than playing competitive matches. Here is how to design, and then enjoy a good squash practice session, every time.
Winning Thoughts for Squash
During a hard-fought squash match, there’s really no time to analyze or reflect. You need simple, positive thoughts that you can remember even when you’re “brain-dead” and gasping for air. Here's how to focus on ten key ideas that can help you play your best.
During a hard-fought squash match, there’s really no time to analyze or reflect. You need simple, positive thoughts that you can remember even when you’re “brain-dead” and gasping for air. Here's how to focus on ten key ideas that can help you play your best.
Racquetball Defense Tips
When you're under pressure, the ceiling ball is the best racquetball defense. It gives you time to safely get back into position. Here are three quick tips for how to employ this racquetball defense.
When you're under pressure, the ceiling ball is the best racquetball defense. It gives you time to safely get back into position. Here are three quick tips for how to employ this racquetball defense.
Strengthen Your Lower Arm
Most racquet sports require exceptional strength in the player's lower arm in order for them to fully control the racquet, and control their shot. Here's a great way to increase your lower arm strength.
Most racquet sports require exceptional strength in the player's lower arm in order for them to fully control the racquet, and control their shot. Here's a great way to increase your lower arm strength.
An Intermediate Squash Drill
This ball control drill for the intermediate squash player requires control that is well beyond what most squash beginners can demonstrate. For intermediates, it offers a way to hone your ability to control the squash ball, know where your racquet face, and always watch the ball.
This ball control drill for the intermediate squash player requires control that is well beyond what most squash beginners can demonstrate. For intermediates, it offers a way to hone your ability to control the squash ball, know where your racquet face, and always watch the ball.
Flandy Limpele and Vita Marissa (Indonesia) competing in mixed doubles
Flandy Limpele and Vita Marissa (Indonesia) competing in mixed doubles at the 2008 Yonex Korea Open badminton championship
Flandy Limpele and Vita Marissa (Indonesia) competing in mixed doubles at the 2008 Yonex Korea Open badminton championship
Ten Bad Habits to Avoid
Squash offers a lot of scope for bad behavior of all kinds. Here's how you can remain a good sport and a good competitor, by avoiding these examples of misbehavior in squash and by following good squash etiquette.
Squash offers a lot of scope for bad behavior of all kinds. Here's how you can remain a good sport and a good competitor, by avoiding these examples of misbehavior in squash and by following good squash etiquette.
Jumping In To Junior Squash
Squash can be a hard sport to begin, and a confusing one to understand. You should know that there is an excellent guide provided by US Squash that introduces juniors (and their parents) to everything they need to understand to succeed in competitive squash.
Squash can be a hard sport to begin, and a confusing one to understand. You should know that there is an excellent guide provided by US Squash that introduces juniors (and their parents) to everything they need to understand to succeed in competitive squash.
Stopping the Inflammation
The bane of many racquet sports players, plantar fasciitis can bring great pain and take pleasure from your game. Here's how to address the diagnosis and get back on court.
The bane of many racquet sports players, plantar fasciitis can bring great pain and take pleasure from your game. Here's how to address the diagnosis and get back on court.
Watch the Squash Pros
Squash videos can show you how the professionals work their magic on the squash court, and the quality of the videos has gotten better over the years. The technology is now good enough to track that fast moving ball! Here are some sources for great video recordings of professional play.
Squash videos can show you how the professionals work their magic on the squash court, and the quality of the videos has gotten better over the years. The technology is now good enough to track that fast moving ball! Here are some sources for great video recordings of professional play.
Good Fortune That Vita Is Not Taller
BIRMINGHAM, ENGLAND - MARCH 13: Nova Widianto and Vita Marissa of Indonesia in action during the Yonex All England Open Badminton Championships at the National Indoor Arena (NIA) on March 13, 2004 in Birmingham, England.
BIRMINGHAM, ENGLAND - MARCH 13: Nova Widianto and Vita Marissa of Indonesia in action during the Yonex All England Open Badminton Championships at the National Indoor Arena (NIA) on March 13, 2004 in Birmingham, England.
Chen Wang (Hong Kong) Confounds Her Opponent
Chen Wang of Hong Kong confounds her opponent during badminton competition at the 15th Asian Games in Doha.
Chen Wang of Hong Kong confounds her opponent during badminton competition at the 15th Asian Games in Doha.
Ready For The Beijing Olympics
Here are images of top-ranked Olympic badminton competitors, reflecting Badminton World Federation rankings as of April, 2008. These are the top men's singles Olympic badminton competitors to watch in Beijing!
Here are images of top-ranked Olympic badminton competitors, reflecting Badminton World Federation rankings as of April, 2008. These are the top men's singles Olympic badminton competitors to watch in Beijing!
Squash Backhand Volley Drill
Do not let the ball hit the floor. Hit the ball in the air, making contact somewhere between shoulder height and waist height. Hold the racquet so that the face of the racquet is at an angle pointing upwards. You want to hit the ball up, above the red line on the front wall, so the racquet face must be 'open' at contact, not perpendicular to the floor.
Do not let the ball hit the floor. Hit the ball in the air, making contact somewhere between shoulder height and waist height. Hold the racquet so that the face of the racquet is at an angle pointing upwards. You want to hit the ball up, above the red line on the front wall, so the racquet face must be 'open' at contact, not perpendicular to the floor.
Deep Backhand Rail Drill
The advanced version of the backhand rail drill in squash requires hitting the ball after it bounces off of the back wall. This is a very demanding and realistic drill that can hone your backhand drives to razor sharpness. Here is how to perform this drill step by step.
The advanced version of the backhand rail drill in squash requires hitting the ball after it bounces off of the back wall. This is a very demanding and realistic drill that can hone your backhand drives to razor sharpness. Here is how to perform this drill step by step.
A Profile of Court Tennis
Here's what court tennis is all about. This short profile gives you a sense of the sport of court tennis, its unique features, complexity, and rich history.
Here's what court tennis is all about. This short profile gives you a sense of the sport of court tennis, its unique features, complexity, and rich history.
Getting Your First Racquet
Tips for getting your first racquet
Tips for getting your first racquet
Court Tennis Tips - Serving
Court tennis is so complex that what you need to do when serving is entirely different than what you need to do when you're receiving serve. Here are essential court tennis tips for the server, in a summary form that you can put in your racquet case for handy reference whenever you change to the serving side of the court tennis court.
Court tennis is so complex that what you need to do when serving is entirely different than what you need to do when you're receiving serve. Here are essential court tennis tips for the server, in a summary form that you can put in your racquet case for handy reference whenever you change to the serving side of the court tennis court.
Become a Certified Squash Ref
Refereeing a squash match can be a real challenge. Here's how to learn the rules, become the best referee you can be, and get certified as an official referee by US Squash.
Refereeing a squash match can be a real challenge. Here's how to learn the rules, become the best referee you can be, and get certified as an official referee by US Squash.
The Alternating Drives Drill
This squash drill features alternating forehand and backhand drives, hit with full power. It's a great drill to practice hitting with power and control. The repetitive nature of the drill can help you improve your backswing and your follow-through, on both sides.
This squash drill features alternating forehand and backhand drives, hit with full power. It's a great drill to practice hitting with power and control. The repetitive nature of the drill can help you improve your backswing and your follow-through, on both sides.
Racquetball Drive Serve -Front
The racquetball drive serve is a great way to start a winning point. Here is how to hit that serve well, as seen from the front of the court.
The racquetball drive serve is a great way to start a winning point. Here is how to hit that serve well, as seen from the front of the court.
The Relaxed Hammer Grip
This version of the squash 'hammer grip' isn't quite as extreme as some. The thumb is not overlapping the fingers, and there's not obvious tension in the grip. However, it fails to give the racquet holder much control over the head of the racquet. A player using this hammer grip will never reach his or her full potential in squash.
This version of the squash 'hammer grip' isn't quite as extreme as some. The thumb is not overlapping the fingers, and there's not obvious tension in the grip. However, it fails to give the racquet holder much control over the head of the racquet. A player using this hammer grip will never reach his or her full potential in squash.
Forehand Drop & Hit - Front
As you prepare to drop the racquetball to the floor from waist height, shift your weight onto your back foot so that you will be able to more easily transfer it forward when you hit your shot. Begin to rotate your shoulders towards the back wall so that you will be able to rotate your torso into the shot as well. Raise the racquet head and begin to look closely at the ball.
As you prepare to drop the racquetball to the floor from waist height, shift your weight onto your back foot so that you will be able to more easily transfer it forward when you hit your shot. Begin to rotate your shoulders towards the back wall so that you will be able to rotate your torso into the shot as well. Raise the racquet head and begin to look closely at the ball.
Two Types of Racquet Sports
Racquet sports fall into two main categories: direct games and indirect games. Racquet sports in both categories are fun, fast, physically demanding, and mentally demanding. Here are some features of racquet sports in each category.
Racquet sports fall into two main categories: direct games and indirect games. Racquet sports in both categories are fun, fast, physically demanding, and mentally demanding. Here are some features of racquet sports in each category.
How to Find a Badminton Coach
You want to get the best help for improving your badminton game, don't you? Here's how you can find a coach who's right for you.
You want to get the best help for improving your badminton game, don't you? Here's how you can find a coach who's right for you.
Squash Forehand Volley Drill
A short follow-through is plenty, keeping your racquet head well above your wrist. Watch the ball to see where it will go next. To make the drill as easy as possible, hit with a pace and to a height on the front wall so that the ball will rebound very near to where you are already standing.
A short follow-through is plenty, keeping your racquet head well above your wrist. Watch the ball to see where it will go next. To make the drill as easy as possible, hit with a pace and to a height on the front wall so that the ball will rebound very near to where you are already standing.
ackhand Short Rails Drill
Here is a drill to help you perfect your backhand short rail shot in squash. This solo drill will help you learn to hit the ball along the side wall, using a well-controlled backhand stroke.
Here is a drill to help you perfect your backhand short rail shot in squash. This solo drill will help you learn to hit the ball along the side wall, using a well-controlled backhand stroke.
About Olympic Badminton
Everything you need to know about Olympic badminton: past Olympic medal winners in badminton, rules for qualifying and playing Olympic badminton, Olympic badminton controversies, badminton photos, Beijing badminton prospects, and much more.
Everything you need to know about Olympic badminton: past Olympic medal winners in badminton, rules for qualifying and playing Olympic badminton, Olympic badminton controversies, badminton photos, Beijing badminton prospects, and much more.
Perhaps the Fastest Ball Sport
Since 1889, racquets enthusiasts have been playing at the Racquet Club of Philadelphia. Today, the club offers instruction and play in squash, doubles squash, racquets, and court tennis. There are also quite a few amenities, such as fine dining, lodging, swimming, and pro shops to provide court enthusiasts with all the equipment and clothing they might ever need.
Since 1889, racquets enthusiasts have been playing at the Racquet Club of Philadelphia. Today, the club offers instruction and play in squash, doubles squash, racquets, and court tennis. There are also quite a few amenities, such as fine dining, lodging, swimming, and pro shops to provide court enthusiasts with all the equipment and clothing they might ever need.
Court Tennis Complexities
Court Tennis is a demanding game, and its unique features make it the most complex racquet sport. These four major complexities are found in no other racquet sports.
Court Tennis is a demanding game, and its unique features make it the most complex racquet sport. These four major complexities are found in no other racquet sports.
Never Give Up in Squash
You should never give up in a squash match because the tide may turn in your favor. Here are the top ten reasons you should never give up until the very last bounce of the squash ball.
You should never give up in a squash match because the tide may turn in your favor. Here are the top ten reasons you should never give up until the very last bounce of the squash ball.
Xingfang Xie Exhibits Poise And Focus
Xingfang Xie exhibits her poise, balance, and focus during competition at the Yonex Japan Open badminton championship.
Xingfang Xie exhibits her poise, balance, and focus during competition at the Yonex Japan Open badminton championship.
Watch the Badminton Pros
Badminton videos can show you how the professional badminton players move and hit, and execute their strategy. They also highlight badminton's tremendous worldwide popularity, and showcase the athleticism of the players. Here are some sources for great video recordings of professional badminton play.
Badminton videos can show you how the professional badminton players move and hit, and execute their strategy. They also highlight badminton's tremendous worldwide popularity, and showcase the athleticism of the players. Here are some sources for great video recordings of professional badminton play.
How to Avoid Popped Toenails
Popped toenails can be avoided even if you play racquet sports all the time. With proper attention to your footwear and toenail maintenance, you can avoid experiencing the pain and discomfort of popped toenails.
Popped toenails can be avoided even if you play racquet sports all the time. With proper attention to your footwear and toenail maintenance, you can avoid experiencing the pain and discomfort of popped toenails.
Top Ten Ways to Stay Healthy
These are the top ten ways for you to stay healthy and injury-free as a racquet sports player.
These are the top ten ways for you to stay healthy and injury-free as a racquet sports player.
Protect Your Eyes
It's worth taking the time to protect your eyes from damage on the court. The impact of a moment could last a lifetime. Wear eye protection.
It's worth taking the time to protect your eyes from damage on the court. The impact of a moment could last a lifetime. Wear eye protection.
Badminton Olympics
With this advice from an instructor and these ideas from a world-class player, here's how you can get on the Olympic track as a badminton player.
With this advice from an instructor and these ideas from a world-class player, here's how you can get on the Olympic track as a badminton player.
Payday With Pandas
CHENGDU, CHINA - JULY 15: (CHINA OUT) Marissa Vita (L) and Lilyana Natsir of Indonesia display their awards during a ceremony after defeating Zhao Tingting and Yang Wei of China at women's badminton doubles final of the 2007 AVIVA-COFCO China Masters BWF Super Series on July 15, 2007 in Chengdu of Sichuan Province, China.
CHENGDU, CHINA - JULY 15: (CHINA OUT) Marissa Vita (L) and Lilyana Natsir of Indonesia display their awards during a ceremony after defeating Zhao Tingting and Yang Wei of China at women's badminton doubles final of the 2007 AVIVA-COFCO China Masters BWF Super Series on July 15, 2007 in Chengdu of Sichuan Province, China.
A Profile of Racquets
The historic game of Racquets, Rackets, or Hard Racquets is still played today, though at a small number of clubs in the United States. This short profile gives you a sense of why enthusiasts at seven clubs in the US are striving to keep this wonderful game alive.
The historic game of Racquets, Rackets, or Hard Racquets is still played today, though at a small number of clubs in the United States. This short profile gives you a sense of why enthusiasts at seven clubs in the US are striving to keep this wonderful game alive.
A Profile of Racquetball
Here are the key attributes of the sport of racquetball. This short profile quickly gives you a sense of the excitement and accessibility of racquetball, as well as its broad appeal to players throughout North America.
Here are the key attributes of the sport of racquetball. This short profile quickly gives you a sense of the excitement and accessibility of racquetball, as well as its broad appeal to players throughout North America.
Four Men, Four Walls, And Only One Ball
Doubles squash is a great game, offering physical and strategic challenges for squash players of all ages. It's also a great social game. Just like the University of Virginia can be called "The University", so the Racquet Club of Philadelphia can be called "The Racquet Club".
Doubles squash is a great game, offering physical and strategic challenges for squash players of all ages. It's also a great social game. Just like the University of Virginia can be called "The University", so the Racquet Club of Philadelphia can be called "The Racquet Club".
How to Find a Squash Coach
You want to get the best help for improving your squash game, don't you? Here's how you can find a coach who's right for you.
You want to get the best help for improving your squash game, don't you? Here's how you can find a coach who's right for you.
Finding a Badminton Partner
Here's how you can find a fellow badminton player, in only seven easy steps!
Here's how you can find a fellow badminton player, in only seven easy steps!
Finding a Virtual Squash Coach
While they can't do as much for you as a real coach, online coaches can help you improve your squash. Here are two virtual squash coaches you should definitely check out.
While they can't do as much for you as a real coach, online coaches can help you improve your squash. Here are two virtual squash coaches you should definitely check out.
Complete the Drill
Here's the rest of the squash rail drill - a sequence of forehand rails that can last a few shots or a few hundred. Practice this drill by yourself until you can hit a perfect forehand every time, with pace and with control.
Here's the rest of the squash rail drill - a sequence of forehand rails that can last a few shots or a few hundred. Practice this drill by yourself until you can hit a perfect forehand every time, with pace and with control.
Groundstrokes Squash Practice
Take a big step as needed while you hit alternating forehands and backhands. In this case, the ball landed short and a big step was needed to reach the ball.
Take a big step as needed while you hit alternating forehands and backhands. In this case, the ball landed short and a big step was needed to reach the ball.
XCross Squash Volley - Back
The ball hits the side wall next, as you complete your follow-through and begin to prepare to hit a backhand volley. Keep watching the ball as it starts to rebound off the side wall.
The ball hits the side wall next, as you complete your follow-through and begin to prepare to hit a backhand volley. Keep watching the ball as it starts to rebound off the side wall.
A Nexus for Racquet Play Since 1889
This is a racquet-man's paradise. The Racquet Club of Philadelphia provides facilities for squash, doubles squash, racquets, court tennis, and table tennis. Along with the best showers I've ever enjoyed.
This is a racquet-man's paradise. The Racquet Club of Philadelphia provides facilities for squash, doubles squash, racquets, court tennis, and table tennis. Along with the best showers I've ever enjoyed.
An Easy Racquet Sport to Play
Here is an overview of the easy-to-learn sport of pickleball. This short profile gives you a sense of the appeal of pickleball, its appropriateness for players of all ages, and the ease of starting to play this fun sport.
Here is an overview of the easy-to-learn sport of pickleball. This short profile gives you a sense of the appeal of pickleball, its appropriateness for players of all ages, and the ease of starting to play this fun sport.
A Profile of Platform Tennis
Platform tennis, or 'paddle', is a great game for year-round fun. This short profile gives the highlights and introduces you to one racquet sport that doesn't even require strings on the racquet.
Platform tennis, or 'paddle', is a great game for year-round fun. This short profile gives the highlights and introduces you to one racquet sport that doesn't even require strings on the racquet.
Forehand Drop & Hit - Back
The best solo practice for racquetball includes the forehand drop and hit drill. Here's how to perform the drill so you improve your forehand as quickly as possible.
The best solo practice for racquetball includes the forehand drop and hit drill. Here's how to perform the drill so you improve your forehand as quickly as possible.
Christmas Presents for Squash
Here's how to bring seasonal cheer to your squash player! Eight great squash gift ideas sure to make your squash player happy to celebrate Christmas, Hannukah, or the New Year.
Here's how to bring seasonal cheer to your squash player! Eight great squash gift ideas sure to make your squash player happy to celebrate Christmas, Hannukah, or the New Year.
Too Low on the Handle
This grip is too low on the handle. Note how the heel of the palm extends into thin air below the end of the racquet handle. While racquetball players might use a grip similar to this, with respect to position on the handle, it is not particularly helpful in squash. The squash racquet is long enough for you to generate adequate pace without artificially lengthening the racquet by holding it at the very end of the grip. This grip position will lead to loss of control.
This grip is too low on the handle. Note how the heel of the palm extends into thin air below the end of the racquet handle. While racquetball players might use a grip similar to this, with respect to position on the handle, it is not particularly helpful in squash. The squash racquet is long enough for you to generate adequate pace without artificially lengthening the racquet by holding it at the very end of the grip. This grip position will lead to loss of control.
This Grip Helps Only in Very Particular Situations
This squash grip can actually be useful in particular situations. There are times when you might need to 'choke up' on the racquet - such as when you are caught with a ball that hugs the back wall very closely. For most situations, however, this grip is way too high up the racquet. The player will lose power, and the parts of the hand extending above the leather grip will not feel very comfortable.
This squash grip can actually be useful in particular situations. There are times when you might need to 'choke up' on the racquet - such as when you are caught with a ball that hugs the back wall very closely. For most situations, however, this grip is way too high up the racquet. The player will lose power, and the parts of the hand extending above the leather grip will not feel very comfortable.
Lan Lu exhibits control on her backhand
Lan Lu (China) exhibits control on her backhand during competition at the 2008 Yonex Korea Open badminton championship
Lan Lu (China) exhibits control on her backhand during competition at the 2008 Yonex Korea Open badminton championship
A True American
Howard Bach will compete in badminton for the USA at the Beijing Olympics in mens doubles and mixed doubles. Bach is already a world champion badminton player, and now looks to add Olympic medals to his collection.
Howard Bach will compete in badminton for the USA at the Beijing Olympics in mens doubles and mixed doubles. Bach is already a world champion badminton player, and now looks to add Olympic medals to his collection.
Note the Full Extension and Very Good Eye Contact
SEOUL, SOUTH KOREA - JANUARY 27: Flandy Limpele of Indonesia, returns the shuttlecock against Korea's Lee Yong-Dae and Lee Hyo-Jung during the mixed doubles final at the 2008 Yonex Korea Open Badminton championships on January 27, 2008 in Seoul, South Korea. Korea beat Indonesia 15-21, 21-14, 21-18. (Photo by Chung Sung-Jun/Getty Images)
SEOUL, SOUTH KOREA - JANUARY 27: Flandy Limpele of Indonesia, returns the shuttlecock against Korea's Lee Yong-Dae and Lee Hyo-Jung during the mixed doubles final at the 2008 Yonex Korea Open Badminton championships on January 27, 2008 in Seoul, South Korea. Korea beat Indonesia 15-21, 21-14, 21-18. (Photo by Chung Sung-Jun/Getty Images)
Olympic Badminton Champs
Here are all the Olympic badminton medalists from 1992 through 2004.
Here are all the Olympic badminton medalists from 1992 through 2004.
A Big Win for Indonesia
ATHENS - AUGUST 20: Eng Hian and Flandy Limpele of Indonesia hug each other after defeating Jens Eriksen and H. Martin Lundgaard of Denmark in the men's doubles badminton bronze medal match on August 20, 2004 during the Athens 2004 Summer Olympic Games in Olympic Hall at the Goudi Olympic Complex in Athens, Greece. (Photo by Ben Radford/Getty Images)
ATHENS - AUGUST 20: Eng Hian and Flandy Limpele of Indonesia hug each other after defeating Jens Eriksen and H. Martin Lundgaard of Denmark in the men's doubles badminton bronze medal match on August 20, 2004 during the Athens 2004 Summer Olympic Games in Olympic Hall at the Goudi Olympic Complex in Athens, Greece. (Photo by Ben Radford/Getty Images)
How to Play "Moat Man"
Moat Man (or Alligator) is a great squash game for juniors, designed to help girls and boys learn to volley the ball in the air. And, it's fun!
Moat Man (or Alligator) is a great squash game for juniors, designed to help girls and boys learn to volley the ball in the air. And, it's fun!
Yang Yu (China) hits a backhand in women's doubles play
Yang Yu (China) hits a backhand in women's doubles play at the Yonex All England Open championship. Her mixed doubles partner Hanbin He is not pictured.
Yang Yu (China) hits a backhand in women's doubles play at the Yonex All England Open championship. Her mixed doubles partner Hanbin He is not pictured.
Yawen Zhang (China) enjoys a hard-earned victory in women's doubles
Yawen Zhang (China) enjoys a hard-earned victory in women's doubles at the Yonex All-England Open badminton championship. Her mixed doubles partner, Zhongbo Xie, is not pictured.
Yawen Zhang (China) enjoys a hard-earned victory in women's doubles at the Yonex All-England Open badminton championship. Her mixed doubles partner, Zhongbo Xie, is not pictured.
Things to Avoid
When you play racquetball, the walls, the ball, and your racquet can work together to create just what you want. Or not. Here are a few things to avoid.
When you play racquetball, the walls, the ball, and your racquet can work together to create just what you want. Or not. Here are a few things to avoid.
A Profile of Sticke Tennis
Sticke Tennis is a game that used to be more popular than it is today. Here is a brief description of the game to give you a flavor for this historic sport.
Sticke Tennis is a game that used to be more popular than it is today. Here is a brief description of the game to give you a flavor for this historic sport.
Architecture Highlights the Sport
This is the crest above the entrance at the Racquet Club of Philadelphia. These aren't squash racquets or tennis racquets, they are racquets racquets! It's a fast game, and very exciting.
This is the crest above the entrance at the Racquet Club of Philadelphia. These aren't squash racquets or tennis racquets, they are racquets racquets! It's a fast game, and very exciting.