1. Home
  2. Sports
  3. Racquet Sports

Squash Practice - Criss-Cross Groundstrokes Make Good Squash Practice

From About.com

9 of 10

Criss-Cross Groundstrokes Drill - You Can Practice Hard Groundstrokes Too

You Can Really Paste the Ball in this Drill - Use a Full Backswing, Step Into It, and Hit Hard and Low

Steve Hufford
It's good practice to hit some of the groundstrokes quite hard. In this picture, the full backswing and the weight transfer will lead to a hard shot. This drill lets you practice hitting hard and low after you have mastered the basic pattern of the drill.

Explore Racquet Sports

About.com Special Features

Learn to Pitch

Strike out the competition with these step-by-step pictorials. More >

Introduction to Pilates

Learning Pilates fundamentals can help you get the most out of your exercise regime. More >

  1. Home
  2. Sports
  3. Racquet Sports
  4. Play Squash
  5. Criss-Cross Groundstrokes Drill - You Can Practice Hard Groundstrokes Too

©2009 About.com, a part of The New York Times Company.

All rights reserved.